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Date: Mon Jan 14 2013 00:00:00 GMT-0800 (Pacific Standard Time)

The Meditainment Library is a popular style of guided meditation, with thousands of people enjoying the programmes each day. It is a unique blend of guided meditation, stories, natural sounds and music that helps people to relax, meditate and manage their thoughts.

They are guided meditations with stories, music and natural sounds. A typical programme lasts 21 minutes, containing relaxation, and a narrative about wellbeing topic for reflection in the meditative state

How can I get the best meditation experience?

  • EXPECTATION - do not expect to enter a meditative state until after about 10 mins
  • ATTENTION - you gain more by being free from interruption
  • CONDITIONS - listen with headphones or good speakers

Meditainment is also used in many healthcare centers for aiding relaxation and features on the in-flight programming of these leading airlines: Virgin Atlantic, US Airways, Qantas, Air Canada, China Airlines.

About the Author(s)

David Herron : David Herron is a Reiki Master, graduate of the Barbara Brennan School of Healing, writer, and software engineer focusing on the truth. He is especially interested in spiritual exploration, divine wisdom, clean energy technologies like solar power, wind power, and electric cars. David worked for nearly 30 years in Silicon Valley on software ranging from electronic mail systems, to video streaming, to the Java programming language, and has published several books on Node.js programming and electric vehicles.
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