Date: Mon Jan 14 2013 00:00:00 GMT-0800 (Pacific Standard Time)
The Meditainment Library is a popular style of guided meditation, with thousands of people enjoying the programmes each day. It is a unique blend of guided meditation, stories, natural sounds and music that helps people to relax, meditate and manage their thoughts.
They are guided meditations with stories, music and natural sounds. A typical programme lasts 21 minutes, containing relaxation, and a narrative about wellbeing topic for reflection in the meditative state
How can I get the best meditation experience?
- EXPECTATION - do not expect to enter a meditative state until after about 10 mins
- ATTENTION - you gain more by being free from interruption
- CONDITIONS - listen with headphones or good speakers
Meditainment is also used in many healthcare centers for aiding relaxation and features on the in-flight programming of these leading airlines: Virgin Atlantic, US Airways, Qantas, Air Canada, China Airlines.